Robb Beams – CompleteRacingSolutions.com

This often neglected aspect of training & racing could possibly be the missing ingredient to reaching your full potential as an athlete. Are you getting enough?

Dedicated athletes leave no stone unturned in their eternal quest for performance improvements. They log many of hours on fatigued legs and nasty weather and train alone on stretches of roads all by themselves as they grind out interval workouts that push them both mentally and physically to the next level of ability. Despite this extraordinary dedication, most athletes grossly neglect an aspect of training & recovery that would seem to be common sense: sleep.

Sleep is not just something that athletes should not “make an effort” to do – it speeds up recovery after workouts. And research shows that getting adequate sleep reduces the risk of serious health issues such as obesity, cancer, heart disease, heart attacks, high blood pressure and diabetes, and prevents the general impairment of our immune system.

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Robb Beams – CompleteRacingSolutions.com


Over the last five four weeks you have been following a complete training program to improve your identified weaknesses in your performance ability: muscular strength, endurance and/or lactate tolerance. [Note: if you haven’t signed up for your FREE 10 Week Complete Training Program, please email me directly and I will send you the first five weeks of this program plus Week 6: Re-testing & Assessments.]


In addition to nutrition & training protocols, you have been provided some soft tissue maintenance protocols (i.e. foam roller and isolated stretches) that you can easily implement to your daily routine to improve your range of motion for reduced risk of injury. Please email me if you would like me to send you a series of foam roller exercise, trigger point therapy and single muscle isolated stretching exercises.

April 5-7, 2013

MillCreek Mx Park

Pell City, Alabama

Friday Practice will begin at 12:00 noon due to the weather forecast on Thursday. This will give everyone a chance to arrive and enjoy a full day of practice. Saturday and Sunday will be beautiful and rain free.

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Robb Beams – CompleteRacingSolutions.com Anatomy of Speed Series – Training Smart, Not Hard! Over the last four articles, you have been provided motocross specific training protocols (both on and off the bike) to improve your speed and endurance and, from the feedback of thousands of riders all over the world, significant improvements have been noted. [Note, if you haven’t been keeping up with this series, please reference the bottom of this article for all of the steps leading up to training weeks #3 and #4 for optimum results.]

Inside your skull you have cerebrospinal fluid and of course your brain. A violent impact causes your brain to vibrate and sometimes even bump against the skull bone. If the force is too much, you end up with a concussion. Ironically, the trauma that occurs when the brain hits the skull, there is often no evidence of injury because the damage is on the inside, within the medical world it is known as the “Silent Injury” according to Dr. Lovell from the University of Pittsburgh’s medical center which researches concussions.

Once common mistake is assuming that because you didn’t get “knocked out”, then the hit to your head was minimal. In fact, if you experience vomiting, dilated pupils, loss of smell or taste you should visit with a neurologist immediately. Additional negative symptoms after a head impact are headaches, dizziness or memory loss lasting more than 5 day or delayed memory of easy questions (i.e. what did you eat for breakfast yesterday morning?).

Robb Beams – CompleteRacingSolutions.com

Anatomy of Speed Series – Let’s Start Training Smart, Not Hard!
Over the last three articles, we have set the foundation to begin training in a way to maximize your training efforts:

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Murphy’s Law: “Anything that can go wrong will go wrong.” No truer words have been spoken when it came to the Pro Supercross debut of Kyle Bitterman #581. Bitterman was set to make his Pro Supercross debut in the East Coast Region in the AMA Monster Energy 250 class last weekend in the Cowboys Stadium. Recently inking a deal with TUF Racing for a Supercross only deal, Bitterman had his hand full with getting everything done in time. Southeastmx.com sponsored rider, Bitterman, sat down with us to tell you a little about what transpired in Arlington Texas.

Pell City, AL – RPM Sports is pleased to announce the partnership again this year with Hyperllite Wake boards. Custom wakeboards will be given to the best of the best champions at the 2013 Thor AMA Spring Classic. “Last year, it was awesome to see the intensity of the competition at the event”, said Eddie Beverley of Hyperlite. “We would like to once again congratulate all the recipients. The Best of the Best wakeboards were certainly earned in hard fought racing amongst all of the competitors, and we are very excited to be part of the Thor AMA Spring Classic again this year”, continued Beverley.
The Best of the Best wakeboards are earned by riders in five divisions. The 50cc, youth, amateur, vet and pro divisions, and are awarded to the riders in each category that has the most moto wins.

About the 2013 AMA Thor Spring Classic
The AMA Thor Spring Classic has continued to be the proving ground for amateur and aspiring pros of all ages. For over 25 years the Thor Spring Classic has seen many top ranked riders from across the county, solidifying their careers or become the next superstars. Beginning March 3-9, 2013, the industry, sponsors, race teams and top ranked amateurs will once again embarked on this great event. No pre-qualifying is necessary. The event will host a 3 moto format, with site laps before each gate drop, using heat races to qualify the field down to a 40 man gate, with bar to bar action each gate drop, crowning champions!
For more information on the event and the race format, visit www.rpmsportsonline.com
To register for The AMA Thor Spring Classic, visit www.mxentry.com
For information on Hyperlite Wakeboards, visit www.hyperlite.com